Total Training for Young Champions. Tudor Bompa

Total Training for Young Champions



Download Total Training for Young Champions



Total Training for Young Champions Tudor Bompa ebook
Publisher: Human Kinetics Publishers
Page: 224
ISBN: 9780736002127


Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete's coordination, flexibility, speed, endurance, and strength, thereby...

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